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Mediterranean Resilience : Collapse and Adaptation in Antique Maritime Societies
Mediterranean Resilience examines various forms of adaptation adopted by coastal societies in the ancient Mediterranean in response to external pressures they occasionally experienced.The investigation spans the longue durée stretching from the epi-paleolithic to the Medieval period.Special attention is given to the impact of two groups of variables: climate and sea level changes on the one hand, and fluctuations in political circumstances connected with the domination of empires, on the other hand.For adaptation, the volume analyses modes of coastal residence, subsistence, and maritime connectivity, not as a static feature, constant throughout history, but as a process that requires permanent adjustments due to changes in environmental, social and political conditions.Methodologically, various forms of case studies are employed, isolating thematic issues, geographic micro-regions, temporal boundaries, and disciplinary perspectives, ultimately seeking to embrace as wide an array of phenomena as possible in the human experience of collapse and adaptation.
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Resilience
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Resilience Pocketbook
Resilience is about an individual's readiness to meet the world in a resourceful state.It means being equipped to deal calmly and confidently with challenging circumstances while being able to bounce back or recover quickly from setbacks.With resilience comes less stress, less stress-related illness and, ultimately, better performance. And that's good news, not just for the person concerned but for the organisation as a whole.The Resilience Pocketbook is packed with coping strategies, tools and tips to show people how to draw out, strengthen and put into practice their inbuilt resources.A questionnaire is included which will identify strengths and weaknesses, and there is a section too on building resilience within teams - invaluable advice for team leaders, HR/OD practitioners and trainers.
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Change & Resilience
This exciting series gives readers their first taste of some of the most important values in today's world.Here children can explore what it means to be part of a society and discover the cultural and spiritual diversity that life has to offer.|This exciting series gives readers their first taste of some of the most important values in today's world.Here children can explore what it means to be part of a society and discover the cultural and spiritual diversity that life has to offer.
Price: 13.99 £ | Shipping*: 3.99 £
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What does resilience mean?
Resilience is the ability to bounce back and adapt in the face of adversity, challenges, or difficult situations. It involves being able to cope with stress, setbacks, and obstacles, and to maintain a positive outlook despite difficult circumstances. Resilient individuals are able to persevere, problem-solve, and find ways to overcome obstacles, ultimately emerging stronger and more capable as a result.
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Can mental resilience be trained?
Yes, mental resilience can be trained through various techniques and practices. Building mental resilience involves developing coping skills, emotional regulation, and the ability to bounce back from adversity. This can be achieved through activities such as mindfulness meditation, cognitive-behavioral therapy, and practicing gratitude. By consistently engaging in these practices, individuals can strengthen their mental resilience and better navigate life's challenges.
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What is a symbol for resilience?
A symbol for resilience is the lotus flower. The lotus grows in muddy, murky waters but is able to rise above the surface and bloom beautifully. This represents the ability to overcome challenges and adversity, and to emerge stronger and more beautiful. The lotus is a reminder that even in difficult circumstances, one can find inner strength and resilience to thrive.
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Resilience Journal
Written by the team behind the bestselling magazines, Breathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe.
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Urban Resilience
As the cities of the world increasingly come under threat from crisis and disaster, planners are searching for ways to build resilience into the foundations of modern urban centres. This important book provides a comprehensive account of the theory and practice of urban resilience in response to a range of disruptions, including terrorism, climate change and economic crises.It examines how the concepts and principles of resilience exert increasing significant influence over the form and function of planning.Discussing a 'politics of resilience' in which fundamental questions of social and spatial justice are posed, this book examines how urban planners are increasingly tasked with the responsibility of safeguarding the future of urbanised centres and those that live in them.Drawing on international examples and detailed case-studies, this book provides a nuanced account of the uses, and misuses, of resilience and points a way forward for planning activity, from an approach that is too often narrowly technical in focus towards an integrated and adaptable model for coping with risk, crisis and uncertainty.It will make essential reading for students of urban planning and researchers alike.
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Portraits of Resilience
Photographs and stories of people who have coped with and overcome depression, anxiety, trauma, and other challenges. "In MIT professor Daniel Jackson's recent book, Portraits of Resilience, being resilient means being vulnerable.It a gives a glimpse into how students at the Massachusetts Institute of Technology-one of the most competitive and elite universities in the world-cope, overcome, and find meaning in their lives."-The Boston GlobeMore than 15 million Americans grapple with depression in a given year, and 40 million are affected by anxiety disorders. And yet these people are often invisible, hidden, unacknowledged.At once a photo essay and a compendium of life stories, Portraits of Resilience brings us face to face with twenty-two extraordinary individuals, celebrating the wisdom they have gained on the frontline of a contemporary battle.We hear from a young man who was struck with a debilitating sadness just when his life seemed to have turned around, and a medical student whose self-image was transformed by an antidepressant. We meet a physicist whose troubles led him to reassess the role human connection played in his life, an overachiever who developed one of her closest friendships in a mental hospital, and administrative assistant who grew up with an abusive parent but learned to heal and create a new life for herself. No one is immune to depression or anxiety; all of these narrators achieved success as students, faculty, or staff in the demanding world of MIT. The pressures of a competitive and high-pressure environment will be familiar to many. And the mysterious and overwhelming grip of depression will be recognized by those who have suffered from it.But the search for purpose and meaning that pervades these stories is relevant to everyone.These wise people give us not only solace and reassurance as we face our own challenges, but also the inspiration that challenges can be overcome-and that happiness, while elusive, can eventually be found.
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Let's Talk : Resilience
Let's Talk: Resilience are cards to improve communication and confidence.To understand more about resilience, these cards help to develop resilience skills and look at how to use different strategies to be resilient in difficult situations.Let's Talk: Resilience can be used: with adults and children aged 7+; with individuals or in small groups; at school (1-1 learning support, circle time), youth groups, child psychologists, family therapy, personal development & confidence building workshops, adult training sessions and at home; adaptable: separate sessions/ a full workshop/ ongoing use.The cards are in 5 sections: discussion (to get people thinking about resilience); quotes (either put the cards face up on the floor or table and ask each person to choose their favourite & explain why; or each person picks a card in turn to read to the group); experience (participants share their own experiences of being resilient); and think again (changing unhelpful thinking patterns into helpful ones.Read the situation & quote on the card; change the unhelpful thinking pattern into the helpful one which is given and suggest what you might say/ think instead.) ; to be used together; strength cards (positive self-messages); situation cards; content: 78 cards, instructions and ideas Sue Nicholls' particular interest is in the personal development of children and young people.As a youth worker she was involved in the setting up and running of a nationally acclaimed youth-led peer befriending charity.Sue now works as an accredited childminder and is a National Childminding Association Tutor.She has been exploring creative ways of helping children develop their emotional literacy. Intended for use in educational settings and/or therapy contexts under the supervision of an adult.This is not a toy.
Price: 31.19 £ | Shipping*: 0.00 £
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What is a symbol of resilience?
A symbol of resilience is the phoenix, a mythical bird that is said to rise from its own ashes. The phoenix represents the ability to overcome adversity and emerge stronger after facing challenges. Its story is a powerful reminder that even in the face of destruction and setbacks, one can rise again and thrive. The phoenix is a timeless symbol of resilience and the human capacity to persevere through difficult times.
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Can I learn or train resilience?
Yes, resilience can be learned and trained. Developing resilience involves building coping skills, fostering a positive mindset, and learning to adapt to challenges. This can be achieved through various techniques such as practicing mindfulness, seeking social support, setting realistic goals, and developing problem-solving skills. By actively working on these aspects, individuals can improve their ability to bounce back from adversity and navigate difficult situations with greater strength and resilience.
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Does being emotionally sensitive count as resilience?
Being emotionally sensitive does not necessarily equate to resilience. Resilience is the ability to bounce back from adversity, challenges, and setbacks. While being emotionally sensitive may mean that a person is more in tune with their emotions, it does not guarantee that they have the coping mechanisms and skills to effectively navigate difficult situations. Resilience involves developing strategies to manage stress, regulate emotions, and adapt to change, which goes beyond just being emotionally sensitive.
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How should I best justify my resilience?
To best justify your resilience, you can provide specific examples of challenges or setbacks you have faced in the past and how you overcame them. Highlight your ability to stay positive, adapt to change, and persevere in difficult situations. You can also mention any skills or strategies you have developed to help you bounce back from adversity, such as problem-solving abilities, emotional intelligence, or a growth mindset. Overall, demonstrating a track record of successfully navigating obstacles and maintaining a strong work ethic can help showcase your resilience to others.
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